Why Collaborative and Proactive Solutions Is a Game Changer for Parents
Parenting can feel like an endless cycle of frustration—constant battles over homework, screen time, or getting out the door in the morning. Many traditional approaches tell us that if a child isn’t listening, they must need more structure, more consequences, or better motivation. But what if the real issue isn’t a lack of motivation at all?
Unraveling the Overlap in Childhood Anxiety and ADHD Diagnoses
Parenting is a journey full of questions, especially when it comes to understanding your child’s unique needs. For children with ADHD, the road to diagnosis can sometimes be more complex than it seems. Anxiety, a common coexisting condition, can mask or alter the way ADHD presents itself, especially in structured settings like school.
Navigating Parenthood When You're Overwhelmed
While being a parent is a beautiful journey, let’s be honest—some days it feels more like running a marathon in flip-flops. Between endless to-do lists, sticky fingers, and the emotional rollercoaster of raising little humans, it’s easy to feel like you’re drowning in the chaos. You’re not alone.
The 'Shoulds' of Parenting: Breaking Free from Social Constructs
Every parent knows the weight of the word "should." You should breastfeed for a year. You should limit screen time to 30 minutes. You should raise kids who are polite, independent, but not too independent. The list feels endless, and the expectations can be suffocating.
Mentalization-Based Treatment: Thinking About Thinking to Improve Parenting
Parenting is a journey filled with moments that test our patience and deepen our love. But have you ever wondered what’s happening inside your child’s mind during those big feelings or quiet moments? That’s where mentalization comes in—a skill that allows us to step into our child’s world and understand their thoughts, feelings, and intentions.
Parenting Through the Lens of Trauma-Informed Care
A trauma-informed approach to parenting offers a powerful lens to understand and respond to your child’s needs with empathy and care.
IFS and Why Your Therapist Loves Inside Out
Have you ever wondered why your therapist might gush over a children’s movie like Inside Out? Sure, it’s a heartwarming story about an 11-year-old navigating big life changes, but for therapists, it’s also a near-perfect illustration of a transformative therapeutic approach called Internal Family Systems (IFS).
What Is Neurodiversity-Affirming Care and Why Does It Matter?
Imagine a world where every child is celebrated for who they are, where differences in how we think, learn, and experience the world are embraced rather than judged.
The Benefits of Strong-Willed Kids
Parenting a strong-willed child can feel like navigating a storm—challenging, unpredictable, and exhausting. But within that storm lies incredible potential.
Parenting Stress as a Public Health Issue
Parenting is often described as the most rewarding job in the world—but it’s also one of the most demanding.
Building Emotional Awareness in Children Through Interoception and Neuroception
Have you ever wondered why some children seem to instinctively recognize their emotions while others struggle to express how they feel?