Breaking Generational Cycles with Trauma-Informed Parenting
Have you ever caught yourself reacting to your child in a way that felt uncomfortably familiar—maybe a sharp tone, a dismissive comment, or a punishment that didn’t sit right? Many parents reach a moment when they realize they don’t want to repeat the patterns they grew up with, yet breaking those cycles can feel overwhelming.
Building Emotional Regulation Skills Through Play and Connection
Emotional regulation is one of the most important life skills a child can develop—but it doesn’t come naturally. Tantrums, meltdowns, and outbursts are all part of the process as kids learn to recognize, express, and manage their feelings. The good news? They don’t have to do it alone.
The Role of Neurodiversity-Affirming Therapy in Building Strong Family Dynamics
Parenting is never a one-size-fits-all journey, and when raising a neurodivergent child, the need for understanding, flexibility, and support becomes even more essential. Neurodiversity-affirming therapy isn’t just about helping an autistic child or an ADHDer navigate the world—it’s about strengthening the entire family unit.
Unraveling the Overlap in Childhood Anxiety and ADHD Diagnoses
Parenting is a journey full of questions, especially when it comes to understanding your child’s unique needs. For children with ADHD, the road to diagnosis can sometimes be more complex than it seems. Anxiety, a common coexisting condition, can mask or alter the way ADHD presents itself, especially in structured settings like school.
Mentalization-Based Treatment: Thinking About Thinking to Improve Parenting
Parenting is a journey filled with moments that test our patience and deepen our love. But have you ever wondered what’s happening inside your child’s mind during those big feelings or quiet moments? That’s where mentalization comes in—a skill that allows us to step into our child’s world and understand their thoughts, feelings, and intentions.